Amazing Hawthorn Tree Benefits That Boost your Heart Health

Crataegus (Hawthorn tree), belonging to the Rosaceae family is a shrub that has been used in traditional medicine for its different benefits on health, particularly for heart health and increasing blood circulation. Known as a small berry, hawthorn is making headlines in modern natural medicine due to its ability to support cardiovascular health. In this article you will find out how hawthorn tree works to protect heart, and benefits it brings to the circulation, and also how to introduce this awesome herb into your daily regime.

What is Hawthorn tree?

Hawthorn tree is native to Europe, North America and parts of Asia. A small, red or black berry and a smell, these are the things that it is famous for. For centuries, the hawthorn tree has been used in folk medicine to create teas, extracts and supplements from leaves, flowers, and berries of this plant. Hawthorn is especially well known for its use on the heart, and scientific studies done in recent years have confirmed for us what had long been known.

The Heart-Healthy Benefits of Hawthorn tree

Rich in Antioxidants

Due to its richness in antioxidants, hawthorn helps combat oxidative stress and also inflammation, whose cases might lead to development of cardiovascular diseases.

Supports Healthy Blood Pressure

Hawthorn promotes normal blood pressure by dilating blood vessels, increasing blood flow, and relieving the pressure on the heart, which is favorable for people suffering from high blood pressure.

Strengthens Heart Muscle

Hawthorn improves the force of the heart muscle’s contraction, increases cardiac output, and is good for the heart in general, particularly in persons with heart diseases such as congestive heart failure.

Improves Blood Lipid Profiles

Both, Hawthorn lowers the LDL (bad) cholesterol and raises the HDL (good) cholesterol thus promoting healthy arteries and reducing the risk of developing plaques that can lead to heart attacks or strokes.

Enhances Blood Flow

Hawthorn dilates blood vessels, increasing circulation including the delivery of oxygen and nutrients to the tissues, and lowers the odds of getting peripheral artery disease.

How Does Hawthorn Improve Blood Circulation?

There are a few reasons for Hawthorn’s influence on blood circulation.

Hawthorn helps widen blood vessels and allows blood to flow easier. This can ease symptoms related to bad circulation: cold feet, fatigue, etc.

• Hawthorn enhances Blood Flow: When the blood circulation is increased, oxygen and nutrient delivery to the different tissues and organs improves, hence promoting the entire body health and vitality overall.
• Lower Blood Clots: According to some studies, hawthorn is used as anticoagulant, which helps in preventing the clot formation and the consequent blocking of blood flow which can eventually cause stroke etc.

Scientific Research on Hawthorn and Heart Health

There have been numerous studies done on hawthorn’s cardiovascular benefits. Some studies show that hawthorn extract could help to improve exercise tolerance, reduce symptoms and increase quality of life in patients with chronic heart failure. A study showed that hawthorn can also improve endothelial function, which is important for good blood vessel function.

Benefits of Hawthorn for blood circulation are not limited to the heart. It may also assist with other circulatory difficulty such as varicose veins and peripheral artery disease by helping to better movement the vascular system.

How to Use Hawthorn for Heart Health?

In different ways, one can consume hawthorn below.

• One of the easiest ways to reap hawthorn’s benefits is in hawthorn tea. A heart healthy beverage can be made using steeped leaves or berries of hawthorn in hot water for a few minutes.
• Hawthorn extract is available as capsules or liquid, and is a concentrated way to take the benefits of the heart herb. Best results are achieved by following the recommended dosage stated on the packaging.
• Another way is to keep the hawthorn as a tincture, which is also effective. It can also be consumed easily by being added in water or juice.
• Of course, you may also consume fresh berries from the hawthorn plants, but they will be rather tart.
• Before starting the newly found supplement, it is advised that you speak to a healthcare provider to ensure that your heart condition is not aggravated and your other medication is not getting affected.

Incorporating Hawthorn into a Heart-Healthy Lifestyle

Clearly, hawthorn can hold a place in promoting heart healthfulness, but is best utilized as an addition to a broader profile of cardiovascular well-being. Some lifestyle tips that will help further protect the heart are listed below.

• Eat a belief portion of foods that contain loads of fruits, vegetables, entire grains and sound fats. Salmon, avocados, nuts and olive oil are all foods that can reduce levels of inflammation as well as improve cholesterol.
• Physical activity: Being physically active helps to increase the strength and increase blood circulation to the heart. Moderate exercise: Go for 150 minutes or greater every week, or 75 minutes of vigorous exercise.
• Chronic stress may also have negative effects on heart health and responds best to actions that manage stress. Quickly do some sort of stress relieving activity such as yoga, mantra meditation, or deep breathing exercises.
• Stop Smoking: Smoking affects blood vessels and heart disease. If you don’t stop smoking, find support to do so.

Take a Change of Your Heart Health Today!

After knowing how hawthorn benefits heart health and circulation, include it in your day to day diet. This natural herb can make a huge difference in your cardiovascular wellness, once drank through hawthorn tea, extract or fresh berries. So, always consult with the healthcare provider before adding any new supplement in your diet and maintaining a healthy lifestyle is the key to long term heart health.

Frequently Asked Questions (FAQs)

1. Is hawthorn safe to use for heart health?

Indeed, hawthorn is generally safe for most people when taken as directed. Assuming you do not have a heart condition or are not taking medication, taking hawthorn supplements should not create a problem; however, it’s best to consult your doctor before beginning any kind of supplement.

2. For how long should I take hawthorn before seeing the benefits?

Effects vary depending on whether you use hawthorn in the form of a leaf, fruit or capsule, and on the dosage you take. For best results, hawthorn should be taken consistently.

3. Does hawthorn affect other medicines?

It is true hawthorn can interact with blood thinners and heart medications. Never change dose without your doctor’s advice when taking hawthorn with other treatments.

4. Is hawthorn good for high cholesterol?

Hawthorn, if yes, may help to improve cholesterol levels by lowering LDL (bad cholesterol) cholesterol and raising HDL (good cholesterol) cholesterol, which contributes to overall cardiovascular health.

5. Is hawthorn good for high blood pressure?

Hawthorn tree has been proven to have an mild effect in lowering blood pressure by dilating the blood vessels and improving circulation to the heart. However, it should be used as part of a full program of blood pressure management.

6. Can Hawthorne be taken for heart failure?

Hawthorn has been used as an adjunct therapy for heart failure; it may have benefits for symptomatic improvement (such as fatigue and shortness of breath). Using it under medical supervision, it cannot take the place of prescribed heart medicines, but may be a useful adjunct.

7. How should I keep hawthorn supplements?

Keep store hawthorn supplements in a cool, dry place and away from direct sunlight. Always follow the storage instructions in the package.

8. Can I drink hawthorn tea on a daily basis?

Yes, it is fine to drink hawthorn tea daily as it is included in any healthy lifestyle. However, do not exceed recommendations, particularly when consuming concentrated hawthorn extracts.