About Cycle Beads Method

The Standard Days Method uses 32 beads to track your menstrual cycle. Each bead represents one day.

• Red bead (Day 1): First day of menstruation
• Brown beads (Days 2-7, 20-32): Less fertile days
• White beads (Days 8-19): Fertile window

This method is most effective for cycles between 26-32 days. Not suitable for irregular cycles.