Plum Benefits For Digestion, Heart Health, Bones & More

A bowl filled with fresh plums, showcasing the vibrant colors and highlighting the plum benefits for health

Did you know that plum benefits have been used by the ancient civilizations? It is determined that plums were one of the first domesticated fruits, and archaeology proves this point, since they were found in association with olives, grapes and figs in Neolithic settlements. This historical value intensifies further when we look at the numerous … Read more