Explore expert insights on mental health at Pure Health Blogs. Learn to manage stress, anxiety & boost emotional well-being with practical, holistic guidance.
A silent anxiety attack can be just as intense as a visible panic attack—but without the obvious signs. Many people experience overwhelming fear, physical discomfort, and emotional distress without realizing what’s happening. Because these episodes happen quietly, they are often misunderstood or ignored, even by the person experiencing them. In this guide, you’ll learn what … Read more
What if it is possible that protection of your muscles can also protect your mind? Of the many things that come with getting older, the most common and most feared are age-related muscle loss dementia. While most people think of these as two separate diseases, there is a growing body of research finding an interesting … Read more
Dementia is a brain degenerative condition, which leads to deterioration of major cognitive abilities such as memory, reasoning, and capability to undertake simple tasks. It is a common name used to describe a series of symptoms such as confusion, memory loss, and hard-to-understand language or perform tasks. Dementia advances differently in various people, depending on … Read more
Frontotemporal dementia (FTD) is a progressive brain disorder, which mainly preys on the frontal and temporal lobes of the brain. These areas conduct key activities such as decision-making, social behavior, language as well as motor activities. As the disease progresses, there is a lot that it can change about the behavior, personality and even the … Read more
Silent Panic Attacks can be hidden and hard to recognize. Learn about their symptoms, causes, and effective treatment options to regain control over your life.
The 5-4-3-2-1 Method helps you stop silent panic attacks quickly. Learn how this grounding technique can reduce anxiety and restore your sense of calm.
Start your day with a 5-minute morning meditation to reduce stress, enhance focus, and boost positive energy for a productive, calm, and energized day.
Learn how to practice mantra meditation with step-by-step instructions, benefits for mind and body, and tips for beginners to improve focus and reduce stress.
